WHAT: Stay strong, quick, and game ready with our all-athlete conditioning sessions! Open to all ages and sports, these sessions are designed to build speed, agility, strength, and endurance in just 45 minutes. Whether you're preparing for an upcoming season or staying in shape, this is a great way to train hard and smart!
WHO: Players of all ages
WHEN: Sundays, Tuesdays, and Thursdays (September 14 - October 23) | 5:00 - 5:45 PM
WHERE: Chase Fieldhouse | 401 Garasches Ln, Wilmington, DE 19801
COST: $10 per session
Dates are as follows: 9/14, 9/16, 9/18, 9/21, 9/23, 9/25, 9/28, 9/30, 10/2, 10/5, 10/7, 10/9, 10/12, 10/14, 10/16, 10/19, 10/21, 10/23, 10/26, 10/28, 10/30